Weigh In record (no journal entry) for 09 October 2013
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248.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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400 kcal
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Fat: 16.00g | Prot: 19.00g | Carb: 47.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. more...
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losing 5.1 lb a week
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rockettman's weight history
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