jblow's Journal, 18 August 2010

175.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 144.97g | Prot: 123.95g | Carb: 349.91g.   Breakfast: Oven-toasted Quick Oats, Low Fat Strawberry Yogurt (6 oz), Skim Milk. Lunch: Burrito Supreme - Chicken, Beefy 5-Layer Burrito. Dinner: Curly Fries, Chicken Wings. Snacks/Other: Peach, Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...