Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 15.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats, Boiled Egg. Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

NanaKP commented on inayat's Journal Entry.
saeedrizk recorded a Weight Entry at 222.7 lb.
00Sleven recorded a Weight Entry at 172.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
i7akova commented on lukina05's Journal Entry.
airi__k recorded a Weight Entry at 183.0 lb.
Hany Shendy updated their Food Diary.
JPriester1 recorded a Weight Entry at 240.0 lb.