Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Cheese Pizza, Buckwheat Groats. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
on diet Pumba30's own diet  

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 supported TAIC69's Journal Entry.
Pumba30 recorded a Weigh In at 166.2 lb.
Pumba30 supported OgreJ's Journal Entry.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 supported FullaBella's Journal Entry.
Sweeet2th commented on their Journal Entry.
goode3 recorded a Weigh In at 154.0 lb.
Socolova supported purtdawg's Weigh In.
centerforcekid recorded a Weigh In at 217.8 lb.
HCB commented on Steviefan1's Journal Entry.
Hipaagrammy updated their Food Diary.
CharlyBrawo recorded a Journal Entry and a Weigh In at 152.1 lb.