Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg, Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate, Water. more...
on diet Pumba30's own diet  

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caliboriqua recorded a Weigh In at 149.0 lb.
toolmannc1 updated their Exercise Diary.
dj115 updated their Food Diary.
mikey8335 updated their Exercise Diary.
jagenzwei updated their Food Diary.
Mrs Butler recorded a Weigh In at 121.3 lb.
eatyourhead recorded a Weigh In at 104.4 lb.
John10251 supported XshapeshiftX's Journal Entry.