Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, White Bread, Buckwheat Groats. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
on diet Pumba30's own diet  

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Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 167.8 lb.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 168.2 lb.

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drita_ss recorded a Weigh In at 149.9 lb.
majorlinux recorded a Weigh In at 368.0 lb.
joogie recorded a Weigh In at 175.2 lb.
anaglg recorded a Weigh In at 119.5 lb.
twhite36311 recorded a Weigh In at 223.0 lb.
cylon76 recorded a Weigh In at 162.2 lb.
gfriar supported Lynemb's Journal Entry.
Klipshorn updated their Food Diary.