Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Buckwheat Groats, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

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