Weight 69.8kg; fat 20.5%;
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153.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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1005 kcal
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Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Boiled Egg, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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