Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 15.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats, Boiled Egg. Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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