Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats, White Bread. Dinner: Buckwheat Groats, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Exercise Diary.
Pumba30 recorded a Weigh In at 172.2 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Food Diary.
eltubbo updated their Exercise Diary.
suzannehill supported Barbara OConnor's Weigh In.
Beachken updated their Exercise Diary.
Shalom Magic recorded a Weigh In at 205.0 lb.
grilfer recorded a Weigh In at 196.7 lb.
Mari267 recorded a Journal Entry.
Bluwitch updated their Food Diary.