Pumba30's Journal, 09 October 2013

Weight 69.8kg;
fat 20.5%;
153.9 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1005 kcal Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, White Bread, Buckwheat Groats. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
on diet Pumba30's own diet  

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Pumba30 updated their Food Diary.
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Pumba30 recorded a Weigh In at 168.4 lb.

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AndiLambert recorded a Weigh In at 131.4 lb.
C67241 commented on rehakles0407's Weigh In.
fludderbye replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Josie-Jo recorded a Weigh In at 147.9 lb.
snezica commented on Lunarios's Journal Entry.
One Wing recorded a Journal Entry and a Weigh In at 212.0 lb.
kehfeh supported Reverse Will's Journal Entry.
lingweay recorded a Weigh In at 103.6 lb.