Weigh In record (no journal entry) for 08 October 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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435 kcal
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Fat: 15.00g | Prot: 31.00g | Carb: 47.00g.
Lunch: Nature's Own Whitewheat Hamburger Buns, Heinz Tomato Ketchup, Borden Natural Sharp Cheddar Cheese, Butterball Turkey Burger Patties, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Ocean Spray Berries & Cherries Fruit Snacks. more...
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losing 4.2 lb a week
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