Weigh In record (no journal entry) for 16 November 2010
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1724 kcal
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Fat: 44.22g | Prot: 63.19g | Carb: 279.68g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Clover Honey, Milk (Nonfat), Multigrain Cheerios, Banana. Lunch: Roasted Potato, Smoked Turkey Breast on Country Bread Sandwich (Half), 100% Vegetable Juice (11.5 oz), Fruit Naturals - Tropical Medley. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.2 lb a week
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