Irma10's Journal, 16 November 2010

134.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1290 kcal

Fat: 70.89g | Prot: 60.30g | Carb: 79.07g.   Breakfast: tea. Lunch: coffee, chips, cheese, bacon 2 rashers. Dinner: wine, roti, butter beans. Snacks/Other: cheese. more...

1733 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (slow step) - 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...