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Not budging on the scale. I need to really stick to my calorie count for the next two weeks in order to make my weight goal by week 10.
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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1273 kcal
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Fat: 41.25g | Prot: 75.93g | Carb: 129.83g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Mango. Lunch: Organic Superfruit Spread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Tomatoes, Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Very Cherry Berry Blend, Sparkling Wine, Trader Joe's Spanish Manzanilla Olives with Pimientos, Ak-Mak Bakeries Whole Wheat Crackers, Trader Joe's Roasted Garlic Hummus Dip, Water, World's Finest Chocolate Milk Chocolate Bar. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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