Weigh In record (no journal entry) for 15 November 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2742 kcal
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Fat: 80.25g | Prot: 220.98g | Carb: 286.21g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: wine sauce, fingerling potatoes, chicken breast. Dinner: cottage cheese, whole wheat pita, hummus, pork chop, baked russet potato. Snacks/Other: hard boiled egg, whole wheat bread, processed cheese, Bananas, skim milk, Coffee with Milk, soybean, fruit punch, ISOFLEX Whey Protein Isolate Powder. more...
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losing 7.0 lb a week
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