Weigh In record (no journal entry) for 07 October 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1277 kcal
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Fat: 45.24g | Prot: 49.45g | Carb: 141.21g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Original. Lunch: Jiffy Blueberry Muffins, Tuna Salad, Soy Nuts, Mixed Salad Greens, Publix Roasted Asian Sesame Salad Dressing. Dinner: White Table Wine, Parmesan Cheese (Shredded), Giant Eagle Shrimp Linguini. Snacks/Other: Nabisco Wheat Thins Flat Bread, Natural Cheese, Kroger Crispy Rice Marshmallow Treat, Wonka Bottle Caps. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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