rogerjsiegel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
168.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rogerjsiegel's own diet   losing 5.6 lb a week

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rogerjsiegel recorded a Weight Entry at 186.0 lb.
rogerjsiegel recorded a Weight Entry at 185.0 lb.

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