lafwthme's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
195.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1327 kcal Fat: 48.79g | Prot: 62.15g | Carb: 170.57g.   Breakfast: Cottage Cheese (Nonfat), Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chiquita Banana. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Arby's Sweet Tea (16 oz), Arby's Grand Turkey Club, Arby's Curly Fries (Small). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet lafwthme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lafwthme's own diet



lafwthme's weight history


lafwthme's Recent Activity

lafwthme's Own Activity

No recent activity.

lafwthme's Buddies

No recent activity.

Other Member Diet Recent Activity

desoizal recorded a Weigh In at 206.4 lb.
nikkie530 recorded a Weigh In at 224.0 lb.
yduj57 commented on C67241's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 215.6 lb.
Sugar Waffle supported northernmusician's Journal Entry.
jmb3450 supported northernmusician's Journal Entry.
starstar73 updated their Exercise Diary.
Pookie0723 recorded a Weigh In at 191.2 lb.