lafwthme's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
195.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1327 kcal Fat: 48.79g | Prot: 62.15g | Carb: 170.57g.   Breakfast: Cottage Cheese (Nonfat), Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chiquita Banana. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Arby's Sweet Tea (16 oz), Arby's Grand Turkey Club, Arby's Curly Fries (Small). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet lafwthme's own diet  

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