Weigh In record (no journal entry) for 07 October 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1516 kcal
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Fat: 51.12g | Prot: 95.95g | Carb: 171.78g.
Breakfast: Starbucks Skinny Mocha (Venti), Milk (Nonfat) , Earnest Eats Hot & Fit Cereal - Mayan Blend, Kroger Canned Pumpkin, Trader Joe's Chia Seeds. Lunch: Greenmax Oat & Job's Tear Cereal, TTL Sake Vinasse Chive Soda Cracker, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Dinner: California Pizza Kitchen Cedar Plank Salmon. more...
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losing 14.0 lb a week
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