chibiuniverse's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
152.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1516 kcal Fat: 51.12g | Prot: 95.95g | Carb: 171.78g.   Breakfast: Trader Joe's Chia Seeds, Kroger Canned Pumpkin, Earnest Eats Hot & Fit Cereal - Mayan Blend, Milk (Nonfat) , Starbucks Skinny Mocha (Venti). Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, TTL Sake Vinasse Chive Soda Cracker, Greenmax Oat & Job's Tear Cereal. Dinner: California Pizza Kitchen Cedar Plank Salmon. more...
on diet 5:2 Fast Diet   losing 14.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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chibiuniverse recorded a Weight Entry at 156.1 lb.
chibiuniverse recorded a Weight Entry at 154.3 lb.
chibiuniverse recorded a Weight Entry at 155.2 lb.
chibiuniverse recorded a Weight Entry at 153.2 lb.

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