Weight 70.1kg; fat 20.2%;
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2013:
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1033 kcal
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Fat: 42.15g | Prot: 90.68g | Carb: 73.41g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten), Cheeseburger Royal . Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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