only110togo's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
265.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2013:
1597 kcal Fat: 129.06g | Prot: 81.42g | Carb: 27.58g.   Breakfast: Butter (Salted), Bob Evans Original Recipe Pork Sausage, Green Snap Beans (Frozen). Lunch: Mayonnaise, Provolone Cheese, Pepperoni, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Grape Tomatoes, weis quality kosher dill whole baby pickles, Deli Sliced Ham. Dinner: Cauliflower, Perdue Boneless Skinless Chicken Breast, Butter, Cheddar Cheese. Snacks/Other: LouAna Pure Coconut Oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



only110togo's weight history


only110togo's Recent Activity

only110togo's Own Activity

No recent activity.

only110togo's Buddies

No recent activity.

Atkins Recent Activity

blurose411 supported Rolandman's Journal Entry.
oofster supported dayberndt's Journal Entry.
Nessa2810 recorded a Weigh In at 216.0 lb.
jackie1947 updated their Food Diary.
CatHerder commented on Rolandman's Weigh In.
bflegg recorded a Journal Entry and a Weigh In at 169.8 lb.
mrspackrat commented on dayberndt's Journal Entry.
dayberndt commented on their Journal Entry.