only110togo's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
265.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2013:
1597 kcal Fat: 129.06g | Prot: 81.42g | Carb: 27.58g.   Breakfast: Green Snap Beans (Frozen), Butter (Salted), Bob Evans Original Recipe Pork Sausage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Cucumber (with Peel), weis quality kosher dill whole baby pickles, Deli Sliced Ham, Pepperoni, Provolone Cheese, Mayonnaise. Dinner: Perdue Boneless Skinless Chicken Breast, Cauliflower, Cheddar Cheese, Butter. Snacks/Other: LouAna Pure Coconut Oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



only110togo's weight history


only110togo's Recent Activity

only110togo's Own Activity

No recent activity.

only110togo's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported SupPaddlegirl's Journal Entry.
trackin64 supported warrenwinter's Journal Entry.
cwooley recorded a Weigh In at 171.0 lb.
owenswife recorded a Weigh In at 237.8 lb.
LCLisaP recorded a Weigh In at 264.5 lb.
ApacheTiger37 supported LucyRae's Weigh In.
cheryl61 recorded a Weigh In at 190.0 lb.
shadowx1110 updated their Exercise Diary.