only110togo's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
265.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2013:
1597 kcal Fat: 129.06g | Prot: 81.42g | Carb: 27.58g.   Breakfast: Green Snap Beans (Frozen), Butter (Salted), Bob Evans Original Recipe Pork Sausage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Cucumber (with Peel), weis quality kosher dill whole baby pickles, Deli Sliced Ham, Pepperoni, Provolone Cheese, Mayonnaise. Dinner: Perdue Boneless Skinless Chicken Breast, Cauliflower, Cheddar Cheese, Butter. Snacks/Other: LouAna Pure Coconut Oil. more...
on diet Atkins  



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