only110togo's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
265.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2013:
1597 kcal Fat: 129.06g | Prot: 81.42g | Carb: 27.58g.   Breakfast: Green Snap Beans (Frozen), Butter (Salted), Bob Evans Original Recipe Pork Sausage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Cucumber (with Peel), weis quality kosher dill whole baby pickles, Deli Sliced Ham, Pepperoni, Provolone Cheese, Mayonnaise. Dinner: Perdue Boneless Skinless Chicken Breast, Cauliflower, Cheddar Cheese, Butter. Snacks/Other: LouAna Pure Coconut Oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



only110togo's weight history


only110togo's Recent Activity

only110togo's Own Activity

No recent activity.

only110togo's Buddies

No recent activity.

Atkins Recent Activity

jlbenitz replied to LO-Carb Karen's post - For those of you on Low-Carb diets.
Pretty Mama Lopez supported Hermiones Mom's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.
cwooley recorded a Weight Entry at 154.0 lb.
LO-Carb Karen supported warrenwinter's Journal Entry.