Weigh In record (no journal entry) for 05 October 2013
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270.0 lb
Lost so far: 27.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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3306 kcal
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Fat: 175.09g | Prot: 150.15g | Carb: 276.55g.
Breakfast: Butter, Toasted Whole Wheat Bread, Waffle House Fiesta Omelette, Waffle House Hash Browns - Regular. Lunch: Starbucks Nonfat Caffe Latte (Venti), Lay's Sour Cream & Onion Potato Chips (Package), Fujisan Spicy California Roll. Dinner: Butter, Dole Caesar Salad Kit, Private Selection Farfalle, Buitoni Alfredo Sauce, Phillips Lump Crab Meat, Kroger Sea Scallops. more...
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gaining 0.1 lb a week
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