|
68.5
|
151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1437 kcal
|
Fat: 42.15g | Prot: 42.34g | Carb: 229.01g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Fat Free Spread, Iced Coffee, brussels sprouts au gratin, Avgolemono soup. Dinner: Bread Pudding, Plums. Snacks/Other: Berry Blast, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
|
|
2186 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|