ChristyLA's Journal, 05 October 2013

174.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1474 kcal

Fat: 63.29g | Prot: 72.79g | Carb: 163.47g.   Breakfast: Trader Joe's California Premium Walnut Halves, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Bananas. Lunch: Apples, Ground Beef (80% Lean / 20% Fat), Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Ortega 40% Less Sodium Taco Seasoning Mix, Mixed Vegetables (Frozen), Potato. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Trader Joe's Brown Rice Medley, Dole Stir Fry Medley, Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Bell Peppers, Ken's Steak House Honey Mustard Dressing Topping & Spread, Bananas, Provolone Cheese, Raspberries, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...

2709 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Standing - 20 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...