danelsonka's Journal, 05 October 2013

After 22 miles
175.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet danelsonka's own diet   losing 0.9 lb a week

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lazyllama recorded a Weigh In at 194.0 lb.
Violeta902 recorded a Weigh In at 183.8 lb.
kurt1313 recorded a Journal Entry and a Weigh In at 168.2 lb.
Huisheks recorded a Weigh In at 231.0 lb.
GSink recorded a Journal Entry and a Weigh In at 179.9 lb.
ReannaNasrina commented on gingin40's Journal Entry.
Deb_N commented on LittleRedFlatBack's Journal Entry.
Keebzie recorded a Journal Entry and a Weigh In at 181.2 lb.