danelsonka's Journal, 05 October 2013

After 22 miles
175.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet danelsonka's own diet   losing 0.9 lb a week

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toolmannc1 commented on their Journal Entry.
rustysailor updated their Food Diary.
JAZZIEGAMMA recorded a Weigh In at 174.0 lb.
nessi_323 recorded a Weigh In at 129.0 lb.
Wanabee updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Schwarz93 updated their Food Diary.
Katrina Sue updated their Food Diary.