danelsonka's Journal, 05 October 2013

After 22 miles
175.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet danelsonka's own diet   losing 0.9 lb a week

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wholefoodnut commented on Ruhu's Journal Entry.
gauhqf recorded a Weigh In at 184.1 lb.
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Ozinscotland updated their Exercise Diary.