Weigh In record (no journal entry) for 05 October 2013
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146.4 lb
Lost so far: 10.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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776 kcal
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Fat: 39.69g | Prot: 32.87g | Carb: 86.03g.
Breakfast: Quinoa , Hulled Sunflower Seeds, Kellogg's All-Bran, Oat Bran , Dried Whole Sesame Seeds , Hulled Sunflower Seeds, Kellogg's All-Bran, Quinoa , Oat Bran , Plain Yoghurt (Lowfat) , Twinings Peppermint Tea. Lunch: Olive Oil , Garlic , Cherry Tomatoes, Cauliflower , Onions , Zucchini, Broccoli . Snacks/Other: Plain Yoghurt. more...
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gaining 6.2 lb a week
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