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I don't really know what to expect by joining this site. This is my first experience joining any kind of group or weightloss community. I just hope to learn as much as I can, and if I can, help someone else. That is all I got right now.
Diet Calendar Entry for 04 October 2013:
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1157 kcal
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Fat: 17.92g | Prot: 62.64g | Carb: 199.06g.
Breakfast: Nutmeg (Ground), Cinnamon, Sugar, Quick Oatmeal (1 or 3 Minutes), nonfat milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Dinner: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: M&M's Peanut M&M's, Wonka Everlasting Gobstoppers Jawbreakers, Red Delicious Apples, Giant Food Bananas (Large). more...
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