Weigh In record (no journal entry) for 04 October 2013
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351.2 lb
Lost so far: 8.8 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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409 kcal
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Fat: 15.47g | Prot: 24.29g | Carb: 44.38g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Turkey Bacon, Egg, Sara Lee 100% Whole Wheat Bread (57g), Kraft 2% Milk American Cheese Singles. more...
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losing 1.1 lb a week
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