durka's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
204.0 lb Lost so far: 14.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet durka's own diet   gaining 5.6 lb a week

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durka recorded a Journal Entry and a Weight Entry at 218.6 lb.

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