Weigh In record (no journal entry) for 04 October 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2013:
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2382 kcal
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Fat: 68.67g | Prot: 143.76g | Carb: 310.99g.
Breakfast: Kroger Kaiser Roll, splenda, half & half, coffee, splenda, half & half, coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kashi Chewy Granola Bars - Trail Mix, Black Olives, Broccoli, Kidney Beans (Canned), Mixed Salad Greens, Cucumber (with Peel), Pompeian Canned Artichoke Hearts, La Choy Fancy Mixed Chinese Vegetables. Dinner: P.F. Chang's Pan Fried Vegetable Dumplings, Tokyo Joe's Udon Noodles (Large Bowl). Snacks/Other: McCadam Horseradish Cheddar Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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