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210.1
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210.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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678 kcal
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Fat: 19.25g | Prot: 50.50g | Carb: 82.00g.
Breakfast: McDonald's Egg White Delight McMuffin, EAS AdvantEdge Protein Shake. Lunch: Southern Home Brussels Sprouts, Steaming' Easy (frozen). Snacks/Other: Del Monte Mandarin Oranges no sugar added, salted peanuts lance Salted Peanuts (Lance). more...
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gaining 2.5 lb a week
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