Weigh In record (no journal entry) for 04 October 2013
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250.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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470 kcal
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Fat: 32.00g | Prot: 18.00g | Carb: 31.00g.
Breakfast: McDonald's Breakfast Burrito. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 8.2 lb a week
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