Weigh In record (no journal entry) for 14 November 2010
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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616 kcal
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Fat: 13.14g | Prot: 72.15g | Carb: 57.16g.
Breakfast: Grapefruit, Egg Beaters - Original, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Oranges, Spring Mix Salad Greens, Fat Free Catalina Dressing. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wild berry. more...
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losing 1.4 lb a week
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