Weigh In record (no journal entry) for 03 October 2013
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183.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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822 kcal
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Fat: 26.67g | Prot: 87.89g | Carb: 71.75g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Cucumber (with Peel), Steamed or Boiled Lobster, Mixed Salad Greens, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Cucumber (with Peel), Yoli PASSION - Berry Energy Drink, Yoli PASSION - Berry Energy Drink, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 7.0 lb a week
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