Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Muck 01
Journal
02 Oct 13
Muck 01's Journal, 02 October 2013
Muck 01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2013
229.5 lb
Lost so far:
3.7 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
2005 kcal
Fat: 90.50g | Prot: 59.00g | Carb: 252.00g.
Breakfast:
Reliv Cellebrate, Reliv Innergize, Reliv Now.
Lunch:
Dr. Pepper Dr. Pepper (32 oz), Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium).
Dinner:
Reliv Now, Reliv Cellebrate, Reliv Innergize.
Snacks/Other:
Water.
more...
2907 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Muck 01's weight history
view complete history