Weigh In record (no journal entry) for 02 October 2013
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230.4 lb
Lost so far: 3.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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186 kcal
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Fat: 0.43g | Prot: 0.87g | Carb: 47.07g.
Lunch: Grapes, Apple Cider. more...
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losing 9.1 lb a week
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brewsbrother's weight history
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