brewsbrother's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
230.4 lb Lost so far: 3.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
186 kcal Fat: 0.43g | Prot: 0.87g | Carb: 47.07g.   Lunch: Apple Cider, Grapes. more...
on diet brewsbrother's own diet   losing 9.1 lb a week

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