brewsbrother's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
230.4 lb Lost so far: 3.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
186 kcal Fat: 0.43g | Prot: 0.87g | Carb: 47.07g.   Lunch: Apple Cider, Grapes. more...
on diet brewsbrother's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brewsbrother's weight history


brewsbrother's Recent Activity

brewsbrother's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 commented on their Journal Entry.
FrugalNavyWife recorded a Weight Entry at 174.0 lb.
siavashkharasi supported Draglist's Journal Entry.
MichaelsMom12711 updated their Exercise Diary.
chrislor commented on mamamc7's Journal Entry.
Waynek3859 recorded a Weight Entry at 215.0 lb.
Horseshu1 replied to their group post - Ketosis?.
rabbitdog added aggie_d07's Chicken Bites recipe to their cook book.