Weigh In record (no journal entry) for 13 November 2010
|
146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
1138 kcal
|
Fat: 7.95g | Prot: 38.81g | Carb: 205.41g.
Breakfast: Light Soymilk, Bran Flakes. Lunch: Apples, Protein Powder. Dinner: Waterchestnuts, Salsa, Cabbage, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Vodka. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|