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recumbent bike & swim
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2309 kcal
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Fat: 81.33g | Prot: 89.37g | Carb: 318.06g.
Breakfast: Bananas. Lunch: Hummus, Pita Bread, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Light Queso Fresco & Chipotle. Dinner: Baked Potato (Peel Eaten), Grilled Chicken Sandwich. Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall). more...
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2064 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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