Weigh In record (no journal entry) for 01 October 2013
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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losing 1.6 lb a week
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