FLAKEY's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
241.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2835 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
on diet FLAKEY's own diet   losing 1.6 lb a week

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