FLAKEY's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
241.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2835 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
on diet FLAKEY's own diet   losing 1.6 lb a week

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icbook recorded a Weigh In at 228.0 lb.
Kris AZ supported mrixray's Weigh In.
debibrewer recorded a Weigh In at 155.0 lb.
Crittertech updated their Exercise Diary.
sohck recorded a Weigh In at 163.8 lb.
LadyCap updated their Exercise Diary.
deaby16 supported mrsmole's Journal Entry.
exwvgirl updated their Food Diary.