Rachytheggirl's Journal, 01 October 2013

153.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 66.25g | Prot: 122.07g | Carb: 1.67g.   Breakfast: Hormel Black Label Bacon Thick Slices, Egg. Lunch: Morrisons Cooked Chicken Pieces. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...