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no SOS
salt
oil
sugars
or as little as possible
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2369 kcal
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Fat: 66.18g | Prot: 117.65g | Carb: 347.40g.
Breakfast: Watermelon, Grits, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Ragu Old World Style Traditional Pasta Sauce, Avocados. Lunch: Carrots, Date, Walnuts, Garbanzo or Chickpea Soup. Dinner: Mixed Salad Greens. more...
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losing 0.6 lb a week
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