Weigh In record (no journal entry) for 10 August 2020
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118.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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801 kcal
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Fat: 39.51g | Prot: 16.86g | Carb: 97.09g.
Lunch: Chiaru Семена Чиа, Традиции Севера Семена Льна, Horeca Select Финик Сушеный с Косточкой, Banana. Dinner: Мистраль Гречка Отварная, Ideal Масло Оливковое, Livianta Шпинат, Станем Друзьями Авокадо, Globus Томаты Черри , Ашан Огурец. more...
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gaining 0.1 lb a week
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