Krugette's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
146.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
on diet Krugette's own diet   gaining 7.0 lb a week

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Krugette recorded a Weigh In at 143.5 lb.
Krugette recorded a Weigh In at 144.0 lb.

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