Weigh In record (no journal entry) for 30 September 2013
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227.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1946 kcal
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Fat: 73.57g | Prot: 60.74g | Carb: 253.61g.
Breakfast: Fanta Fanta Orange (Can), Subway 6" Italian BMT, Tesco Swiss Style Muesli. Lunch: Tesco Finest Smoked Haddock Fishcake. Dinner: Tesco Broccoli Florets, Carrots (No Salt Added, Drained Solids, Canned), Boiled Potato. Snacks/Other: Aldi Stackers, Kit Kat Chunky Mint. more...
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3028 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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