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Edrea
Journal
29 Sep 13
Edrea 's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
167.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2013:
719 kcal
Fat: 38.48g | Prot: 23.90g | Carb: 77.39g.
Lunch:
Fresh & Easy Papaya, Chicken Curry, Rice Cooked with Coconut Milk (Arroz Con Coco).
Dinner:
Melissa's Dragon Fruit (Pitaya).
more...
2422 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 10 minutes, Running - 10/mph - 10 minutes, Sleeping - 12 hours and 20 minutes, Resting - 10 hours and 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes.
more...
gaining 0.4 lb a week
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