Weigh In record (no journal entry) for 11 November 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1663 kcal
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Fat: 77.46g | Prot: 102.39g | Carb: 144.16g.
Breakfast: fiber plus antioxidants, coffee, turkey sausage patty, hazelnut coffeemate, scrambled egg. Lunch: salsa, tortilla chips. Dinner: rice, Chicken Breast (Skin Not Eaten). Snacks/Other: banana, apple fritter, raw almonds, animal crackers. more...
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2330 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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