Reynag90's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
135.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
942 kcal Fat: 38.43g | Prot: 59.07g | Carb: 99.29g.   Breakfast: Smucker's Strawberry Jam, Butterball Low Fat Turkey Bacon, Strawberries, Bananas, Unsalted Butter Stick, Mixed Salad Greens, Egg, Egg White. Lunch: Chili's Mango-Chile Chicken. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Reynag90's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Reynag90's own diet



Reynag90's weight history


Reynag90's Recent Activity

Reynag90's Own Activity

No recent activity.

Reynag90's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.
Saofi recorded a Weigh In at 159.8 lb.
Fitchick1980 recorded a Weigh In at 138.4 lb.
djs2512 recorded a Weigh In at 191.0 lb.