Reynag90's Journal, 28 September 2013

135.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 38.43g | Prot: 59.07g | Carb: 99.29g.   Breakfast: Unsalted Butter Stick, Smucker's Strawberry Jam, Strawberries, Bananas, Mixed Salad Greens, Butterball Low Fat Turkey Bacon, Egg, Egg White. Lunch: Chili's Mango-Chile Chicken. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...