Reynag90's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
135.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
942 kcal Fat: 38.43g | Prot: 59.07g | Carb: 99.29g.   Breakfast: Egg White, Egg, Butterball Low Fat Turkey Bacon, Mixed Salad Greens, Bananas, Strawberries, Smucker's Strawberry Jam, Unsalted Butter Stick. Lunch: Chili's Mango-Chile Chicken. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Reynag90's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Reynag90's own diet



Reynag90's weight history


Reynag90's Recent Activity

Reynag90's Own Activity

Reynag90 recorded a Journal Entry and a Weigh In at 154.7 lb.
Reynag90 updated their Exercise Diary.
Reynag90 recorded a Weigh In at 153.2 lb.
Reynag90 recorded a Weigh In at 150.0 lb.

Reynag90's Buddies

No recent activity.

Other Member Diet Recent Activity

mrichmond recorded a Journal Entry.
al_g recorded a Weigh In at 276.0 lb.
LadyinDenim commented on weckwerthma's Journal Entry.
cathytobias supported craigbrennan's Journal Entry.
warrenwinter commented on smartygirlCA's Weigh In.
mskestrela supported rontravis's Journal Entry.
Christine Conroy recorded a Weigh In at 180.0 lb.
csmacewan recorded a Weigh In at 148.4 lb.