Reynag90's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
135.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
942 kcal Fat: 38.43g | Prot: 59.07g | Carb: 99.29g.   Breakfast: Egg White, Egg, Butterball Low Fat Turkey Bacon, Mixed Salad Greens, Bananas, Strawberries, Smucker's Strawberry Jam, Unsalted Butter Stick. Lunch: Chili's Mango-Chile Chicken. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Reynag90's own diet   losing 1.1 lb a week

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