Weigh In record (no journal entry) for 28 September 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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290 kcal
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Fat: 6.25g | Prot: 6.50g | Carb: 53.00g.
Breakfast: Smart Ones Peaches & Cream Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 2.3 lb a week
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