Weigh In record (no journal entry) for 28 September 2013
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317.0 lb
Lost so far: 16.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1040 kcal
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Fat: 44.31g | Prot: 78.88g | Carb: 86.50g.
Breakfast: Fruit Salad, Santa Barbara Bay Crab Salad Deli Style Dip, Texas Roadhouse Grilled Chicken Ceasar Salad, Wendy's Apple Pecan Chicken Salad. Lunch: KFC Potato Wedges, KFC Biscuit, KFC Fried Chicken Breast. Dinner: Subway Double Chicken Chopped Salad. more...
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losing 0.8 lb a week
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Jamie George's weight history
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