Trimms's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
148.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1221 kcal Fat: 33.30g | Prot: 32.51g | Carb: 196.75g.   Breakfast: Lactaid 2% Milk, Post Honey Bunches of Oats Just Bunches, Post Honey Bunches of Oats Honey Roasted. Dinner: Brown Rice, Lemonade, Chicken Dark Meat (Stewing, Stewed, Cooked). Snacks/Other: Sonic Coconut Cream Pie Shake (Regular), Excelsior Genuine Jamaican Water Crackers, Cheetos Cheese Puffs. more...
on diet Trimms's own diet   losing 0.9 lb a week

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