Weigh In record (no journal entry) for 27 September 2013
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1221 kcal
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Fat: 33.30g | Prot: 32.51g | Carb: 196.75g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Lactaid 2% Milk, Post Honey Bunches of Oats Just Bunches. Dinner: Lemonade, Brown Rice, Chicken Dark Meat (Stewing, Stewed, Cooked). Snacks/Other: Excelsior Genuine Jamaican Water Crackers, Sonic Coconut Cream Pie Shake (Regular), Cheetos Cheese Puffs. more...
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losing 0.9 lb a week
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