Trimms's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
148.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1221 kcal Fat: 33.30g | Prot: 32.51g | Carb: 196.75g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats Just Bunches, Lactaid 2% Milk. Dinner: Chicken Dark Meat (Stewing, Stewed, Cooked), Lemonade, Brown Rice. Snacks/Other: Excelsior Genuine Jamaican Water Crackers, Cheetos Cheese Puffs, Sonic Coconut Cream Pie Shake (Regular). more...
on diet Trimms's own diet   losing 0.9 lb a week

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