chompioh's Journal, 28 September 2013

143.3 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 35.45g | Prot: 46.64g | Carb: 181.86g.   Breakfast: Noodles. Lunch: 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Voskos Plain Original Greek Yogurt, Water. more...

1920 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...