chompioh's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
143.3 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1241 kcal Fat: 35.45g | Prot: 46.64g | Carb: 181.86g.   Breakfast: Noodles. Lunch: 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Water, Voskos Plain Original Greek Yogurt. more...
1920 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet chompioh's own diet  

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