chompioh's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
143.3 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1241 kcal Fat: 35.45g | Prot: 46.64g | Carb: 181.86g.   Breakfast: Noodles. Lunch: 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Water, Voskos Plain Original Greek Yogurt. more...
1920 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet chompioh's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chompioh's weight history

chompioh's Recent Activity

chompioh's Own Activity

No recent activity.

chompioh's Buddies

No recent activity.

Other Member Diet Recent Activity

mikesmithfitness recorded a Weigh In at 171.8 lb.
BTClan recorded a Weigh In at 147.0 lb.
NoGovtNeal recorded a Weigh In at 184.8 lb.
AndMetal recorded a Weigh In at 165.6 lb.
jillbronson supported ceekaye's Journal Entry.
gogaryw recorded a Weigh In at 234.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maddog- commented on their Journal Entry.