chompioh's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
143.3 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1241 kcal Fat: 35.45g | Prot: 46.64g | Carb: 181.86g.   Breakfast: Noodles. Lunch: 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Voskos Plain Original Greek Yogurt, Water. more...
1920 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet chompioh's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chompioh's weight history

chompioh's Recent Activity

chompioh's Own Activity

No recent activity.

chompioh's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Sdbai3's Journal Entry.
glen recorded a Journal Entry.
anmolmahtani recorded a Weigh In at 204.6 lb.
aricat22 supported CaTopsPat's Weigh In.
phillipring recorded a Weigh In at 245.3 lb.
losinit1655 supported Sdbai3's Journal Entry.
NikkiJP supported notelaine's Journal Entry.
RickB58 commented on Cambridge68's Journal Entry.