chompioh's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
143.3 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1241 kcal Fat: 35.45g | Prot: 46.64g | Carb: 181.86g.   Breakfast: Noodles. Lunch: 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Voskos Plain Original Greek Yogurt, Water. more...
1920 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet chompioh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chompioh's weight history


chompioh's Recent Activity

chompioh's Own Activity

No recent activity.

chompioh's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Weigh In.
SuccessThisTime58 supported skwhite's Journal Entry.
alinabutko recorded a Weigh In at 130.7 lb.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 201.1 lb.
Gallina82 and gmartineau are now buddies.
mohamedsamir commented on gingin40's Weigh In.
Meadow Mist commented on Scout1idf's Journal Entry.
jacshadow recorded a Journal Entry and a Weigh In at 135.0 lb.