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Mschoppet
Journal
10 Nov 10
Mschoppet's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
225.0 lb
Lost so far:
6.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
663 kcal
Fat: 24.24g | Prot: 58.49g | Carb: 51.23g.
Breakfast:
Extra Lean Turkey Bacon, 1% Fat Milk, Egg Beaters - Original.
Lunch:
100% Whole Wheat Roll, Turkey Meatballs.
Dinner:
Turkey Burger.
more...
2899 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes.
more...
gaining 3.5 lb a week
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