Hornet's Journal, 11 November 2008

Need to kic this into gear.
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2008:
1279 kcal Fat: 29.52g | Prot: 41.58g | Carb: 234.60g.   Breakfast: 1 % milk, banana, fiber one, coffee. Lunch: banana, apple, navy bean soup, ham. Dinner: arugula, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
gaining 7.0 lb a week

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