I have been going to the gym and I feel great. I can't wait to go tomorrow but today when I get home from work I will so a little something. I have lost another 3 pounds and I am so proud of myself. WHat I learned is that weight loss surgery is just a tool to help you along. You have to put the work in.
|
182.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
losing 10.5 lb a week
|