Weigh In record (no journal entry) for 10 November 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1546 kcal
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Fat: 65.19g | Prot: 86.20g | Carb: 187.99g.
Breakfast: Canadian Bacon, Blueberries, Vanilla Yogurt (Lowfat), Coffee, Toasted English Muffin. Lunch: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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