Weigh In record (no journal entry) for 09 November 2008
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2008:
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1950 kcal
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Fat: 44.15g | Prot: 85.75g | Carb: 319.67g.
Breakfast: margarine, whole wheat toast, grits, egg, banana, fiber one, coffee, skim milk. Lunch: lipton iced tea, tilapia. Dinner: asparagus, baked potato, zucchini, chicken, edy fruit, olive oil. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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