Weigh In record (no journal entry) for 07 November 2008
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2008:
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2208 kcal
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Fat: 37.46g | Prot: 68.80g | Carb: 288.94g.
Breakfast: pear, banana, fiber one, skim milk. Lunch: banana, hot and sour soup. Dinner: beer, arugula, edy fruit, olive oil, garlic, spinach, balsamic vinegar. more...
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2708 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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